Ideal Body Fat Percentage Calculator

Ideal Body Fat Calculator
Measuring System
Sex
Height (Cms)
Neck Girth (Cms)
Waist (Cms)
Hips (Cms)
Your Body Fat
Body Fat Category
Calculations are as per US Navy Formula

Ideal Body Fat Percentage Calculator

This Ideal Body Fat Percentage Calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Your body fat% is a key indicator of your good health.

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Ideal Body Fat Percentage

Classification Women (% Fat) Men (% Fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% + 25% +

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